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Six weeks with Orangetheory Fitness

Week 3

                     Day 1 photos (top), end of week 3 photos (bottom). 
Friday, February 3rd, 2012 - Weigh in!

Week 3 weight loss, -7 lbs = -31lbs to date.

Thursday, February 2nd, 2012
Week three seems to be the toughest week for me so far.  Mostly due to some soreness and overall feeling a bit run down.  I've definitely needed my days off this week, for the first time since this started I took one complete day off from exercise, including walking.  I've got a left ankle thing going on as well as a right knee thing that acts up with impact and high strain.  They are not to the point of injury and don't keep me from getting a good work out but I do notice pain that isn't just muscle fatigue.  It's getting harder to tell if I've lost weight, or gauge how much I've lost.  I do feel like I've lost some weight this week but my guess is in that 4-5 lb. range.  With such great results so far I thought the days would get easier to keep diligent with my diet.  I have stuck to it but it was harder than the first two weeks.  I will update the site tomorrow sometime with the weigh in results.  

Saturday, January 28th, 2012
It's day one of week three and I have lost 24 lbs.  I don't know for certain but I think these 'Orange Theory' folks might be onto something.  I never in my life thought I would feel this good not only after working out, but during.  Today was my third day in a row of OTF with in my weekly routine.  I expected to be tired and maybe get a good work out but probably not as good as coming off a day of rest.  Today was different, physically I felt strong and during the treadmill portion I didn't feel that exhaustion, more of a winded but can handle it feeling.  In my mind I wanted to get a good work out in before my rest day, I think that helped.  Controlling my notions about how hard I can push myself is becoming more apparent.  I have built up limitations in my mind, such as how fast I can run on a treadmill, what incline I can handle, how many push ups I can do... it's a long list.  This training has quickly forced me to rethink those things.  If I want to continue to get the most from my sessions with OTF I might have to stop telling myself things like, 'I'm not built to run'.  I don't love running, but I can do it, and OTF's interval style training works very well for me.  I think I'll hold off on the marathon training for a bit though.
 
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